Nutrition & Training

 

 

 

Eating healthy doesn’t make you fit and being fit doesn’t necessarily mean you’re in good health.

 

Why not caring about both, your health and fitness, becoming the best version of yourself?

 

€220

Nutrition plan + 4 weeks Training plan

  • First Nutrition consultation with anamnesis and fitness assessment

  • Bespoke Nutrition plan, tailored to your fitness goals, likes and dislikes, nutritional and calorie needs

  • Bespoke training programme based on time available, fitness level, equipment access (home, outdoor, gym), likes and dislikes, personal goals

  • Easy App access to your training programme

  • Weekly check-ins

  • Support via calls/Zoom with correction of exercises and demo for technique if required

€500

3 months Nutrition + Training Plan

  • First Nutrition consultation with anamnesis and fitness assessment

  • Bespoke Nutrition plan, tailored to your fitness goals, likes and dislikes, nutritional and calorie needs

  • Bespoke training programme based on time available, fitness level, equipment access (home, outdoor, gym), likes and dislikes, personal goals

  • Weekly check-ins

  • Support via calls/Zoom with correction of exercises and demo for technique if required

  • Review of Nutrition and Training Plans every 4 weeks (2 reviews)

Special Offer for COUPLES

If you wish to conduct first nutrition consultation and fitness assessment in person, €50 extra fee applies

If you wish to conduct one or more of  package’s nutrition consultations in person, €30 extra fee per session applies

Training plan can be completely or partially structured with in person 1 to 1 sessions. For prices and options contact me