Reviews – Mara Gessini Nutrition

"I have started the plan created by Mara specifically for me only 5 weeks ago and I have seen great results!"

"Mara is a brilliant nutritionist, an extremely creative chef and a sensitive person. All these 3 qualities combined are part of her recipes and food plans. Thanks to Mara, I've learned how to eat healthy, get back in shape but also enjoying doing it, by experimenting amazing recipes and creating colourful plates 🍽 😋 😊"

"Rewarding Experience!! Riccardo and I have started a path to improve our way of eating and Mara has proved far beyond expectations !!. She has designed for us a balanced diet, not exasperating and able to be sustained for a longer period, also teaching us to find new gratifications in different flavours! We have found an extremely attentive and listening person, who has grasped all the fundamental points of our needs. In all of this, the results on the scale were clearly visible (5kg in 35 days!!) Our heartfelt thanks for the support, attention and kindness you have always shown us!"

"I started with Mara just before Christmas. She listened and continues to listen carefully to each of my requests and she created a meal plan based on my needs. I have definitely learnt many new recipes with ingredients I would never have used before. Highly recommended!"

"Mara has created a tasty, creative, easy-to-follow food plan for me, which caters for all my needs. She is always very encouraging, relaxed and helpful. Eating healthy is no sacrifice and my relationship with food has improved a lot thanks to her!"

Finally, a person who knows how to listen to the needs of those who choose her. Mara has created a dietary plan for me that I can adapt to the whole family. She has helped me discover quick recipes for hectic days without losing taste, a varied menu full of alternatives. Super recommended.

Mara has been a great help with my nutrition plan. She has helped me to get closer to my goal. I really like the fact that she provides you with a plan adapt to your needs and your life stile (working, student, how time do you have for cooking). I would recommend her to any person who wants to make a change in their nutrition and getting into more healthier habits. She has been amazing with my plan, which I have to say I still following and will keep doing it. It is the first time I have been able to keep following a nutrition plan for a long period of time, and it is extremely good.

Professionalism and super helpfulness I decided to follow a path with Mara a few months ago, it's the first time I chose to rely on a professional and I wasn't sure if she was right for me. From the first time we spoke, she immediately put me at ease and asked me a lot of information to be able to make the best diet plan for me. I have to say that she got it right! In the plan there are all the dishes I like and adapted to my lifestyle and the little time I have to dedicate to cooking. In addition, there are recipes for each dish included so you don't have to rack your brains if, like me, you're not exactly an experienced cook. The food is abundant, I never finish a meal without feeling full; sometimes I actually find myself not being able to eat everything because it's already enough, and despite my initial scepticism, precisely because of the abundance of food, I havee achieved wonderful results! What's more, Mara is super helpful, at any time of day I write to her for a new recipe or I'm looking for advice, the response is always forthcoming. From the request for a change of meal due to lack of ingredients or because that day I don't have time or I don't feel like that food Mara is always there to give me the solution. And the most important thing is that she never has a negative word if for one day you let yourself go and eat something extra or if you decide you want to eat junk food! She always tells me to listen to my body and my feelings, never a criticism and above all (I think that's what we all want to hear) when once a week or every other week I go off my diet plan because I have a particular craving she tells me that it's not a problem and above all nobody dies 😆😆. She also recommends work outs for me to follow that can help me reach my goal. I'm super happy I chose her and wouldn't change her for the world!

Professionalism, timeliness and accuracy. Qualities that I immediately found in Mara. She contacted me the same day I sent her the e-mail and immediately made herself available. During our first meeting she listened to me actively and put together a meal plan perfectly tailored to my work, diet and exercise needs. I couldn't be more confident in recommending her as a professional.

We met Mara a few months ago when my baby started weaning and she is fantastic. Such an incredible support food and nutrition-wise. Always has an excellent disposition to listen to all my questions. The different menus she set up for my son were delicious and varying. He loved it. I would recommend her guidance to anyone who needs it 🙂

I really recommend Mara, she created a feeding plan that allowed me to lose weight gradually and correctly, very helpful and attentive in detail to create a feeding plan for your needs.

The path Mara creates becomes a healthy and genuine lifestyle, tailored to the correct habits and needs, full of insights and ideas. Always available for any clarification and advice; she uses a friendly and gentle approach that wins trust. She leaves nothing to chance and her preparation can be felt right from the start!

Without the shadow of a doubt, I would warmly recommend Mara to whomever is looking for a nutrition plan that is healthy but, more importantly, sustainable in the long term. Mara's suggested recipes are never boring and flat, actually I would say they are rather creative and they may introduce you to some interesting ingredient combos. At the end of my plan I will not only learn to eat deliciously healthy but I'll have a whole bunch of new recipes that I'll make over and over again!

My boyfriend and I started following a meal plan with Mara a couple of months ago and since the beginning we've seen great results. She tailors every plan exactly on your needs, and most importantly, the plan is suitable for both of us (so no need to cook different meals). She gives you many options to choose from each day, so it never gets repetitive and most of all it doesn't feel like a diet at all (the portions are actually pretty filling). I highly recommend Mara to whoever wants to start a healthier and balanced diet.

I've been on diet my entire life and I always felt it like a sacrifice, with Mara's nutrition plan it's a joy. I explored new ways of cooking, new recipes, I'm loosing weight without the feeling that I am giving up something. If you want to change your life she is the answer!🙂

Mara is an amazing nutritionist. She created for me a great nutrition plan that it was easy to follow and it change completely my eating habits. In her plan there were so many yummy dishes, easy to cook that made me lose weight while keep eating the food that I liked. I tried to do other types of diet before, but they never worked for me. I highly recommend Mara to anyone who wants to be healthier and have a long-lasting healthy lifestyle.

Mara is absolutely amazing and I am so glad I started a plan with her! My main goal was to loose weight. I was so surprised by the results I got in a short time already, not only in terms of weight loss but also energy levels and mood boost. I started to feel much better already from the first week of the plan. I've always found it very hard to stick to a diet and I never managed to follow it for a long time. Mara did not design the usual boring and impossible diet for me. On our first consultation, she carefully listened to all my needs, she took into consideration my lifestyle and my habits and she created a customised plan that perfectly fits me. She made me discover so many recipes and the meals are so tasty I don't feel like I am making any sacrifice. She included so much variety in the plan and that makes it easy to follow. She helped me discover healthy and nicer alternatives in order to build better habits and healthier lifestyle that is sustainable in the long term. I also started a personal training plan with Mara and she designed a customised plan based on my initial level and objective. Mara is extremely competent, professional, super nice and very supportive! She is always there to answer any question and to keep me motivated. I absolutely recommend her to anyone!

'For years I had considered visiting a nutritionist but never followed through on it. When I got the go ahead to recommence training after a long injury layoff, I wanted to give myself the best chance to build back up and get back to playing asap. I found Maras details online, booked in and went to the consultation with a fresh start in mind. The first consultation was great and very informative, and following receipt of my food plan, I soon realised the importance in quantities and listening to your body to give yourself the chance to achieve goals in a sustainable manner. The interim goal and targets were set out throught assessment of my current condition but the main focus was placed on the process and bigger picture. My goal was to learn and grow my knowledge, and the benefits that come from this would be a bonus. Within a few days I felt in a routine, and by week 4 I had reached the (informal) week 8 target. Week 9 I was nearing a 10kg drop and had started back into the full training routine of 3 pitch sessions a week. I played my first game in 7 months in week 10 and could not have done so without the education I gained. I feel that the methods and belief that Mara instilled in me from the start has changed my mindset for good, and I look forward to hitting the optimum BMI and weight numbers (whenever that may be) to allow me to maintain a healthy lifestyle.

I am beyond delighted with the nutrition plan Mara has designed for me. I now have nutritionally balanced, healthy and delicious meals at my fingertips and I have never felt better. The plans are very well tailored so they are very achievable no matter how hectic your lifestyle. I cannot recommend her enough!

I am glad I chose Mara as my nutritionist and personal trainer. Right from the start, she was professional and super attentive, designing an eating plan and workout program that fit my lifestyle and goals. She listened carefully to every need I had and helped me build healthy and sustainable habits. I am very satisfied with the path we are on together and the results we have achieved so far. I highly recommend her.

Clients in the kitchen

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