Mara Gessini

As a certified Nutritional Specialist and passionate foodie,
I am here to support you on your journey to good nutrition, providing you individual realistic nutrition advice and designing personalised meal plans in order to achieve your personal goals and meet your needs on the long term.
My idea of good and healthy eating is abundance, not restriction.
The aim of my holistic approach is to build a relationship with food based on physical and mental satisfaction, peace and balance.

You will learn to nourish yourself in an enjoyable and effective way!

 

First consultation with anamnesis and elaboration of personalised diet plan

Follow up
Review consultations

Vegan coaching: Switching to a Vegan lifestyle and how to thrive on a Vegan diet

Plant based recipes and menu development for privates and restaurants